I'm raising money for Greenpeace by cycling my hand bike for 25 miles between October 23rd and November 30th. 1000 people are taking this challenge – collectively putting in enough miles to travel round the earth.

I'm a summer person, so this for me is a bit of an Everest (well, at least up to first base-camp). Brrrr. I'm trying to gird my loins for the challenge.

So, if you fancy sponsoring me a quid or two, that would be fab.

Big love

Phil