My mum and I have both been very keen to support neurological charities, so I plan to cycle at least 30 km by Wednesday to raise funds for Integrated Neurological Services (INS).

INS is virtually unique in filling the gaps left by the NHS and other services, offering rehabilitation, therapy, social and emotional support to people facing neurological challenges, and their carers.

Events over the past few months have prevented me from supporting INS as much as I'd wish, so completing this challenge will give me great peace of mind.

Please support me by making a donation to INS in memory of Diana, and my sister Kate.

Thank you!