We’d love you to choose something that will challenge you, and ask your friends, family and colleagues to sponsor you to do it.

What’s your thing? Are you a keen runner looking to do a marathon? Maybe you love singing in the shower but think it’s time to do it publicly? Are you a swimmer but have always fancied doing it in open water?

What can you do to Challenge Yourself for BBC Children in Need? You don’t have to do it alone; you could get your friends or colleagues to sign up too. Why not get the whole family involved? We want you to have fun, Challenge Yourself, and help BBC Children in Need to make a real difference.

Then, we want you to shout about it, share your fundraising page, and be a part of helping children and young people across the UK to thrive and be the best they can be, by raising money to support the projects we fund in the heart of communities like yours.

You can find more information and all the fundraising resources you need on the BBC Children