Thanks for taking the time to visit our JustGiving page.

Our team at Atalian Servest / OCS Glasgow are raising money in support of MIND.

We have arranged a Sea Dip at Seamill Beach on Sunday 27th August as well as other fun challenges and games.

More than one in three people are affected by a mental health problem each year. The most common illnesses are depression and anxiety, 1 in 3 GP appointments relates to a mental health problem.

We want to help reduce these numbers and promote Mindfulness and wellbeing by using cold water therapy to do so.

Cold water therapy is believed to have many benefits for your physical and Mental health. These benefits include:

Easing tension and anxiety by releasing endorphins and natural compounds that can improve mood.

Relieving muscle tension and promoting relaxation.

Lowering heart rate by up to 15 percent and making you feel calmer, and therefore less anxious.

Decreasing inflammation levels, and therefore decreasing anxiety with it.

Feel free to come along and join in or support helping us make a difference!!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.