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At nzyme active, we are gearing up for our Skiptober challenge.

Throughout the entire month of October, our team members will be recording themselves skipping and sharing their progress online.

Why Mind?

Being a remote company, it can lead to feelings of isolation and low moods that our coffee mornings alone can’t resolve. That’s why we want to stress the importance of caring for your mental health. One effective way to do this is by getting outdoors and staying active! As a pharmaceutical company, we value the importance of improving both physical and mental well-being.

Skipping has many benefits:

• Burns up to 900 calories per hour, making it an efficient workout.

• Strengthens and develops muscles, tendons, and ligaments, including bones.

• Improves cardio-respiratory (heart and lungs) fitness, flexibility, coordination, balance, rhythm, and symmetry.

• Improves heart rate.

• Tones muscles in lower and upper body.

• Skipping is a cost effective way to keep fit!

• Improves your mood, sleep, and confidence.

Our goal

Throughout this challenge we aim to fundraise £500 while simultaneously improving our own health and enjoying quality time with family and friends.

By donating through JustGiving, your contribution goes directly to the charity, making a meaningful impact on those in need.