Change Mental Health places people at the heart of what they do, provides transformational support, and works in and as part of communities across Scotland. They are driven by the lived experiences of the people they support and work with.

I am taking part in the 100 challenge to make change for the greater good, to change society, to ensure a better quality of life, and to build a future where no one needs to face mental illness alone.

I am going to run 100k over the course of July which will mean I will need to be a lot more consistent and do quite a bit more running than I am doing now.

Please support me by donating to my Just Giving page. With your help, Change Mental Health can change lives by supporting more people across Scotland with their mental wellbeing.