On the 24th of May, I'm starting a ride with a small group of good friends, hoping to ride from The North Coast to South coast of Wales (Conwy to Port Talbot) in 4 days, on a Mountain Bike. Thats around 200 miles and 25,000ft of climbing, mainly off road.

We are riding in memory of our friend, Thom Kerr, who lost his battle with Multiple Sclerosis at a very young age, last year. Despite struggling with the disease for many years, he volunteered for MS Cymru and was a great help and inspriration to many.

MS is aprogressive disease that affects a huge number of people in many different ways and I have several good friends and work colleagues who are still fighting, so I would appreciate anything you can find to contribute to this very worthy cause.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.