Myself and Andy will be taking on the newest fitness race kid on the block (well, not that new but I’ve put it off for a while 😅) HYROX Manchester ‘24.

What is it?

Hyrox is a hybrid event is like a love child of obstacle course racing and Cross-Fit (with some running thrown in for good measure).

The race is split into 8 different workouts and there’s always a 1000m run to start each and every one of the “workouts”.

These “workouts” are:

1000m Ski

50m Sled Push @ 155kg

50m Sled Pull @ 105kg

80m Burpee Broad Jumps

1000m Row

200m Farmers Walks @ 24kg each hand

100m Sandbag Lunges @ 20kg

100 Wall Balls

🥵

As always, we will be partaking in this madness to raise as much money as possible for The East Cheshire Hospice. A place that’s been very close to my heart for many many years (like so many other people) but more recently they provided exemplarily care for my Dad, right up until the very end.

Thank you in advance for your support ❤️