Folks! I'm cycling around 180 horribly hilly miles in May, which is more than I've done for about 12 years. So this might be an extremely bad idea. I've just passed the milestone 50th birthday, and the best gift (apart from chocolate, obviously) would be a stonking donation to Chai Cancer Care. It is a wonderful, important charity that has supported me, and my family - and countless others. It is a cliche but every penny counts. So donate a lot of pennies please.