This is very dear to my heart, and the participants of the ride are the doctors, surgeons, consultants and super nurses whom all go far above and beyond and three of us ex-patients.

All the money we raise goes to research into pancreatic and liver cancer, there is no middle men taking a cut. You give a pound they get a pound.

This cancer needs your support as it's one of the most deadly forms of cancer and the survival rate is so poor.

So for one day/night only, I am dragging myself across England for your entertainment. I know you love to see how much I have deteriorated over the years, so for the sake of my humility enjoy the following pictures.

They will self-destruct eventually, or I will.

Even the dog thought it was funny, so please dig deep I need your dosh