My challenge is difficult but to some people just getting out of bed is the hardest daily challenge they face.

Campaign Against Living Miserably (CALM) support those who find themselves in a tough place and exists to change the high suicide rates that we see today. They offer life saving services, provoking conversation and bringing people together to reject living miserably.

From advice on their site, through to free, confidential chats with the helpline staff, online or on the phone, they're available for whoever needs them, every day. No matter what.

£8 is enough to fund one potentially life-saving call.