Trekking to Everest Base Camp is about so much more than reaching the mountain.

I’m doing this for anyone who knows what it feels like to be stuck in survival mode, to feel disconnected from themselves or the world around them, all while appearing “fine” on the outside. I’ve been there too. It’s something that’s shaped both my personal life and my work as a yoga teacher and psychotherapist.

That’s why I’m fundraising for PTSD UK. Their mission is to raise awareness and make sure anyone affected by PTSD or CPTSD knows they’re not alone — and has access to the support and resources they need.

This trek feels like a reflection of what recovery often looks like: one step at a time, slow, challenging, but always moving forward.

Every donation brings me closer to Everest, but more importantly, it helps create lasting change for those living with trauma. Thank you so much for being part of this journey with me.