Anyone can experience a mental health problem. One in four of us every year.

At Heads On we do everything we can to make things better for the people who come to Sussex Partnership for help, by providing funding for special projects for our clients.

I'm running the Brighton 10k to raise funds to carry out a Nature Connection group for clients with mental health issues. Nature can have a powerful effect on people's mental well-being. We have run this group previously and have found it to help clients with their mood, anxiety, confidence and mental health, as well as giving them skills in being able to ground and self-soothe themselves.

Any donation is greatly appreciated - it will all go towards running the Nature Connection group and other activities for our clients.

Thank you! Maria.