Move for CF: 30-Day Challenge to raise money for the Cystic Fibrosis Trust in memory of our friend, Reu.

The challenge? Complete 30 minutes of exercise every day—running, cycling, or any intense workout that gets the heart rate up. By the end of the month, each participant will have logged 900 minutes (15 hours) of activity.

It’s all about pushing ourselves and staying consistent, with a weekly target of 210 minutes.

For every 30 minutes missed, we’ll donate £5 to the cause. So, whether you’re sweating it out or making up for missed time, every bit helps!

Help us honor Reu’s memory and support those affected by cystic fibrosis. Your donation will fund vital research and care, making a real difference in the lives of those living with CF.

Thank you for your support! Every penny counts.

Please join the strava group to log activity:

https://www.strava.com/clubs/CFNovChallenge

Cystic fibrosis (CF) is a genetic condition which causes sticky mucus to build up in the lungs and digestive system. It affects more than 10,800 people in the UK. One in 25 of us carries the faulty gene that causes it, usually without knowing.

Cystic fibrosis comes with challenges, affecting our physical health, mental wellbeing and how we choose to live our lives. But our community is uniting towards the ultimate goal of effective treatment for all.

Cystic Fibrosis Trust is the charity uniting people to stop cystic fibrosis.