On 4th July, I'll be attempting to walk 16km for the Andrew Simpson Foundation, whilst litter picking along the beautiful coastline from Barton-on-Sea to Lymington.

'But Luke, how's this a challenge for you?' I hear you ask. Well:

1. The furthest I've walked in one go over the last 5 years, is an astonishing 2 miles. In that time, I've put on a cool 20kg in body weight!

2. Walking and litter picking? Sounds like multitasking. Something I don’t excel in.

Between my satirical (and velvety) tones, are rather serious messages. For more information on the Andrew Simpson foundation, and the great work UOCEAN do, please visit their websites.

But most importantly, I need your help. Please sponsor me. It might make the walk more bearable. If the cliffs don’t get me, the hay fever will!