Mental health is something that is close to my heart.

I believe its important to change the stigma surrounding mental health and the struggles that individuals face on a daily basis .

For those in their darkest places to know, there is a way forward, there is help available

Life is worth living 🧡

I’m running to raise money for Shout’s life-saving mental health text support service.

Whether you donate £10 or £100, every penny makes a real difference to people in mental health crisis. 💜

Shout is the UK's only free, confidential and 24/7 text messaging service for anyone struggling to cope with their mental health. Every 60 seconds, someone reaches out for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations 💚