Mind Over Mountains uses the power of walking in nature, mindfulness, and professional support to help people facing mental health challenges. With mental health issues on the rise—and suicide the leading cause of death for under-35s in the UK—it’s a crisis we can’t ignore.

This is about more than climbing mountains. It’s about raising awareness, breaking down stigma, and offering hope to those who feel stuck. Hiking became my lifeline during one of the darkest times in my life, helping me cope with heartbreak, grief, and stress. In summer 2024, I completed three marathon treks for charities that supported me and my family, proving to myself just how transformative hiking can be.

Now, as a fully-fledged hiking nerd, I’m excited to take on my next challenge...

Throughout 2025, I’m embarking on a journey to support Mind Over Mountains, an organisation whose mission deeply inspires me. I’ll be hosting and participating a year-long fundraiser called '12 Months of Mental Health,' where each month I’ll tackle a different peak across the UK. From rugged trails to towering summits, every climb will vary in distance, difficulty, and elevation—but each step will be driven by a shared goal: to champion mental well-being and make a difference, one ascent at a time.

This journey isn’t just about the climbs—it’s about community. I’m inviting anyone to join me, whether for one hike or all twelve, to share the experience, connect with nature, and inspire one another. Together, we can take positive steps—on the trail and towards greater awareness of mental health.

Let’s 'move mountains', one step at a time!