Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

Mind believe no one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

I have been one of those one in four and if it weren’t for the support from amazing charities like Mind I’m not sure I’d still be here. This is one way I can give back and say thank you to those people that believed in me and supported me.