After 18mnths out of sport recovering from a severe injury, this is my first 10k run for almost 2 years. My attempt is to achieve a time under 60mins and raise some funds for my local Salvation Army Community Church.

The Salvation Army is a Christian Church & registered Charity working in 130 countries worldwide and is one of the largest and most diverse providers of social welfare in the world. In the UK and Republic of Ireland this work includes more than 800 Salvation Army social service centres and community churches. We provide unconditional friendship, support and very practical help to people in crisis and need and work with children, homeless people, all adult victims of modern slavery and those dealing with drug and/or alcohol addiction.