On the 27th September, along with my colleagues from BUPA, I will be taking on the London Royal Parks challenge in aid of Mind Over Mountains 'Project 500' campaign - to help them raise £500,000 by June 2025, so they can provide more mental health support in nature to everyone who needs it across the UK.

Mind Over Mountains is a ground-breaking charity helping people overcome mental health challenges through therapeutic outdoor experiences. Our specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

Please donate if you can - thank you!