This year I will be doing a skydive (fully funded by myself so all money raised will go straight to the charity) for Shout. Shout is available 24/7 and someone is just a text away to offer emotional support and guidence to anyone struggling and in need. A valuable resource that will have saved countless people who just need someone to reach out to. For anyone struggling with their mental health, you are not alone.

Shout is the UK's only free, confidential and 24/7 text messaging service for anyone struggling to cope with their mental health. Every 60 seconds, someone reaches out for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.