I ran a bit with my Dad as a child, usually to get out of the house and be in nature and spend some quality time with him. I didn't run again until lockdown, where I used running to be able to get as far as I could within the time slots we were given to be outside. I ran every day during this time and I reaped the rewards it had on my mental health. The free-time and the way running made me feel after was the only motivation I needed then. Now, although I do really enjoy a run, I struggle with the motivation and the consistency.

Everyone has become really busy again, like we are catching up for lost time! When I get a moment, I love running in my local parks and doing it for fun! Sometimes I dance whilst I run (which might make me look a little silly, but it definitely makes people smile) and I make sure to really notice my surroundings, stopping to take in the nature and marvel at the birds in Nightingale and St Anne's valleys. I'm not a dedicated runner and I've never completed any running races but I do have incredible determination and know that running the marathon is not outside of my limits. Last year, during a very difficult period of my life, I did the Welsh Three Peaks in 24 hours challenge. With 6 months notice, I did what training and test walks that I could but obviously life happens and I wasn't able to do as much training as planned but I still smashed the challenge. I achieved so much on that day and really helped me process a lot of what I was going through at that time. Walking, cycling and running all help me gain clarity and manage the difficult spaces my brain can get into.

I'll be running the London Marathon in April 2025 to support the Healthy Minds programme, which helps students affected by mental ill-health to get more active through user-led, personalised support. Since 2016, the programme has helped over 600 students. I applied to raise money for Healthy Minds as I can resonate with their mission. I too struggled with my mental health during my studies and know that having these kind of services on offer greatly improve the lives of those that access them and in turn, help destroy the barriers and stigma attached to seeking help.

The mental health and wellbeing of students at the University of Bristol is a key priority. Suffering with mental ill health disrupts students' academic studies and personal lives, often causing them to miss out on the transformative and enriching experiences offered by higher education.

Students gain a healthy routine, improved confidence, a sense of community and a supportive network. Upon completion of the programme, 78% of participants score within or higher than the national average mental health score.

Any amount you can give will enable the programme to grow further and extend the support offered to students. Thank you for your generosity!