Hi, I’m Coach Katie! 🏃‍♀️

This year, I’m thrilled to be leading a Couch to 5K running group – an incredible journey of fitness, friendship, and personal growth. Together, we’re not just taking steps toward a healthier lifestyle; we’re running for a cause that’s close to my heart.

We’re supporting Velindre Cancer Centre, a place known as the Hospital of Hope, which has been providing specialist treatment and supportive care to cancer patients and their families for over 65 years. Velindre Charity funds groundbreaking research and clinical trials, cutting-edge treatments, specialist nurses, support services, therapies, equipment, and so much more – going above and beyond what the NHS can provide.

Every donation has a significant impact, helping Velindre continue to deliver hope and vital support to patients and their families. It’s this hope for the future that inspires us to lace up, brave the weather, and keep moving forward.

Whether you're a seasoned runner or a complete beginner, the Couch to 5K journey is about starting where you are, building strength and confidence, and celebrating every victory – big or small. For me, it’s about helping others realise their potential while making a meaningful difference.

Your support means the world to us. Every step we take is for a brighter, stronger future – and your donation makes that possible.

The difference your donations make:

100% of the donations raised for Velindre Cancer Charity are invested back into Velindre Cancer Centre and its community services, directly supporting cancer patients and families in Wales. Velindre also contributes to groundbreaking cancer research on a national and global scale.

Here are just a few of the areas funded through donations:

✅ £1 million per year invested in pioneering research and clinical trials to develop cutting-edge treatments.

✅ 50% of Clinical Nurse Specialists, providing one-to-one care and support throughout treatment and recovery.

✅ A range of complimentary therapies including reflexology, reiki, aromatherapy, and psychological support.

✅ Specialist support for frontline staff, funding a dedicated psychologist to aid their mental health and well-being.

✅ 100% of children’s resources, including memory boxes, worry monsters, lion toys, and educational books to help explain a cancer diagnosis to young ones.

✅ Maintenance of key family spaces at Velindre, ensuring comforting environments for loved ones.

✅ Wig vouchers to help patients purchase their first wig.

Thank you for being part of this journey with us – together, we can make a difference! 💙