In July, I'll be taking on the Three Peaks Challenge - scaling each of the highest peaks in Scotland, England and Wales - to raise money for two charities which do so much to support victims of domestic abuse in Powys.

Both Calan DVS and the Montgomeryshire Family Crisis Centre are fantastic charities I'm involved with, and I know any support you are able to offer would help ensure their vital work can help even more people the length of the county.

I am hoping to raise a combined total of £3,408 for the two charities, which corresponds to the total height in metres of those three peaks.

I would be really grateful for donations to either of the two charities. This is the Calan DVS page; you can visit the Montgomeryshire Family Crisis Centre page here: http://justgiving.com/page/kathryn-silk-mfcc

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.