This November, I'm taking part in the 5000 squat challenge for Motor Neuron Disease. That an average of 167 squats a day.

(I'm doing it as well as knitting every day for Dementia UK and would really like to see donations split across the 2 charities)

The MND Association focus on improving access to care, research and campaigning for those people living with or affected by MND in England, Wales and Northern Ireland. By sponsoring me your money will help people affected by Motor Neurone Disease. Once you donate, JustGiving will send your money directly to the MND Association. Donating through JustGiving is simple, fast and secure, your details are safe - they'll never sell them or send unwanted emails. Thank you again