This June David and I have pledged to take 10k steps every day.

This challenge - which we know from the last couple of years is hard work - is to raise much needed funds for our local hospice - St David's Hospice Care.

We've got some great walks planned along with those panicky dashes at the end of a working day needed to get us over the 10k mark - which may, or may not, entail dancing round the kitchen while cooking tea.

If you want to sponsor us, we would be really grateful.