In 2022 I cycled to Southampton and last year Aston Villa

This year on the 10 & 11th May we are off to Wolves and it seems year on year we cycle further it being 160 miles this time around.

I'm really looking forward to the challenge especially as this year will be my last as a participant. At the ripe old age of 72 I'm not sure I will be fit and healthy enough to do any more.

Each year with generous support of friends and family I have raised over £2000 and would love to think I can raise even more this time around for what is a fantastic cause.

A big thanks to everyone and anyone that can dig deep and sponsor me

The Palace for Life Foundation has been working with young people for over 25 years. We use the power of sport and Crystal Palace to change the lives of young people within our community, particularly the most hard-to-reach and hard-to-help.

Growing up in south London has never been tougher but we are in a unique position to drive positive change. We work in schools and the community, inspiring young people to find a better path and to lead a healthier life. Your donations will directly support our work and make a real impact, for real people.