My 5k a day is something I have picked to challenge myself mentally & physically to push myself away from the “ aww I will do it tomorrow “ excuse that I use for a lot of things in life and that includes looking after my well-being.

I am raising money for this charity as they do amazing work offering men a safe space to go to get help with their mental health without been judged or made to wait months & months for someone to talk to.

They also offer a place to go just for company and to relax while advice can be given regarding all aspects of life . Not only do they help men but they guide and direct woman to similar groups.

Mental health is a big part of todays society with a lot of people not knowing were to turn to or seek help due to a stigma that needs brought down.

Please don’t suffer in silence and reach out ❤️