Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

The Blue Knot Foundation is the National Centre of Excellence for Complex Trauma. The Blue Knot Foundation provides support to people who have had experiences of complex trauma. Complex trauma describes living through a repeated or ongoing trauma. Complex trauma can occur at any age in childhood, as a young person, in adulthood and old age, and can cover many experiences including violence, abuse, neglect and exploitation. The impacts of complex trauma can be recovered from, and The Blue Knot Foundation provide support to help this happen.

If you are joining Jana in doing Yoga for The Blue Knot Foundation on 20th February here are the steps -

Step 1/ Donate to this fundraiser

Step 2/ Head to website traumasensitivespace.com

to "book a live class", then "vinyasa yoga"

Step 3/ Click on "redeem coupon" - your secret booking code is "BLUEKNOT" (as one word) This secret code scores you your FREE spot in a yoga class of your choice.

If you are finding this technologically challenging thats totally fine, just come along to class and we can work it out there.

Times are Tuesday 20th February be 6:30-7:30am or 8:00-9:00am

Thanks for donating to a good cause.

See you there!