In November I will be running from my hometown of Shrewsbury to my current home of London, to help raise money for the Severn Hospice. The run will be over a 4 day period and equates to an average of 62.4km (38.8 miles) per day.

Severn Hospice is with families from the moment they're referred to its care for as long as they need it, and it does this every day, all day for anyone in Shropshire, Telford & Wrekin and Mid Wales who needs that help.

For every £1 you donate, the hospice will spend 87p directly on care – and use the remaining 13p to make another £1.

Last year, all those individual donations meant the hospice could be there when it mattered for 3,000 local families.