The 21st of June is the Summer solstice. The longest day. The sky starts to get light at 4am. And I'll go for a one mile run. And again at 5am and 6am... At 9am I'll join in for the start of East Grinstead parkrun

Of course life continues. I'll be at Michael Hall for the Summer Festival, but still running one mile each hour. And later after night falls at the St. John's Fire.

The 24th mile will be at 3am on the 22nd.

I'm supporting PAPYRUS, I hope you can too.

PAPYRUS is the national charity for the Prevention of Young Suicide.

Suicide is the biggest killer of young people under the age of 35 in the UK, every year over 1800 young people take their own lives. PAPYRUS provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through their helpline, HOPELINE247.

Every £15 raised can contribute towards a life-saving contact to HOPELINE247. Your donations really are changing lives, thank you.