On October 12th I'll be taking part in my first ever 10k race to raise money for Help Harry. The Everton 10k is the first event of it's kind to take place at the new Everton Bramley Moore Dock Stadium and will run through the centre of Liverpool before returning to the ground.

Help Harry supports Duchenne UK a charity that has one clear aim to end Duchenne muscular dystrophy (DMD).

DMD is a devastating muscle-wasting disease. It is the most common and severe form of muscular dystrophy. Diagnosed in childhood, it mainly affects boys. Started by families affected by the disease, Duchenne UK is the leading DMD charity in the UK: connecting the best researchers with industry, the NHS and families to advance and accelerate every stage of drug development.

Together, we will end Duchenne.