On Sunday 28th April, I will be running the Colchester Zoo 10k Stampede in aid of Mid and North East Essex Mind.

This charity means a great deal to me as I wouldn't be where I am today if it wasn't for Mind.

Having struggled with mental health issues myself as well as supporting those close to me, I know how hard it can be to live a normal day to day life and I want to help make a difference and break the stigma on Mental Health.

I will be running in honour of my best friend, Kai, who devastatingly lost his battle with Mental Health in October 2020. Anyone who knew Kai knows that on the surface, he was always smiling. He was kind, funny and always put his friends first. But unfortunately, Kai, like many others out there, didn't get the help that he needed and deserved which is something that charities such as Mind are working hard, day in and day out to change.

Any donations would be massively appreciated and it's all going towards a great cause.

Thank you x