A bit over a year ago I was in the worst place I have ever been mentally. I was struggling a lot. I could not seem to get myself out of the state I was in. How did I get out? RUNNING 🏃 I ran almost daily while I was completing the 75 Hard challenge. So with winter just around the corner I thought I would challenge myself again and try and raise some money and awareness for the struggling men out there 🙏

Our fathers, partners, brothers and friends are facing a health crisis, yet its rarely talked about. Men are dying too young. We cant afford to stay silent.

We are the leading charity changing the face of mens health. We know what works for men and what doesnt. Prostate cancer, testicular cancer, mental health and suicide prevention were taking them all on.

Since 2003, Movember has funded more than 1,250 mens health projects around the world, challenging the status quo, and shaking up mens health research, support services and treatment.