1 in 7 people will lose a parent by the age of 30...

For three incredible women in my life this sadly became a reality five years ago when Sinead, Roisin and Ciara suddenly lost their amazing dad John.

A loving father, decorated ex-serviceman and all round character, John lit up any room he walked into. We will, and always will, live with the vast hole that he has left in our lives.

Over the last year Sinead has been supporting It's Time, an amazing charity, set up by a passionate team who have all experienced the painful grief of losing a parent.

Whether it’s university, having children, changes in your career or friendships, there is so much happening when you’re a young adult, and combining this with the loss of a parent can be extremely difficult.

In honor of their journey, and the respect and admiration I have for the people that the girls have become I am going to be running a half marathon, which, as a complete non-runner is a somewhat daunting challenge.

Please give anything you can to help me support this incredible charity, doing such essential work to help others start their healing journey and learn to live with the pain of losing a parent.

Thank you!