I am fundraising to support the amazing work of Body & Soul, who help people facing crisis to heal and rebuild their lives.

I’ve volunteered with Body & Soul for five years and it is such a special and valued community - read more about their amazing work below.

In honour of the fact that Body & Soul has been running for 28 years, I’m going to run every day for 28 days - doing at least 5k a day.

If you can spare a donation for this wonderful charity please do - it will make a huge difference!

The 250 club aims to raise £250 but would love to raise a multiple of that!

I will be keeping honest on Strava: https://www.strava.com/athletes/71779033

Body & Soul is a multi-award-winning charity, transforming the life-threatening effects of trauma and childhood adversity in people of all ages across the nation.

The impact of trauma is severe and pervasive: 1 in 3 diagnosed mental health conditions in adulthood and 5 of the top 10 causes of death are directly associated with trauma.

Body & Soul provides support to multiple disadvantaged communities who have experienced complex trauma. Whether someone has been neglected or abused, stigmatised because of HIV or attempted suicide - we've helped liberate thousands of people from the trauma that controls them.