The Mental Health Foundation is the UK’s charity for everyone’s mental health.

With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.

Mental health awareness week takes place 13th-19th May 2024. This year, we are highlighting the benefits that regular movement can have on mental health.

Movement can have positive effects on our mental health by reducing stress and anxiety, improving mood, and enhancing our sleep quality and cognitive function.

Movement can be defined in many ways, from vigorous exercise such as cycling or running, to simply just moving your body through stretching or dancing in front of your mirror (no judgement here!)

Any donations to this wonderful charity could help someone you know get the help and resources they need to look after their mental wellbeing.