Tough Enough To Care is a small national charity dedicated to dispelling the stigma surrounding mental health, particularly in male-dominated environments, such as the armed forces, emergency services, construction industry, and sports clubs.

Their mission is to (A) Help individuals recognise that reaching out for help with their mental health is a sign of strength and to (B) provide safe spaces in order for them to do so. They also deliver vital, accredited training to help others recognise a person in crisis and understand how to help them. Please help me to support this wonderful cause.

Find out more: https://toughenoughtocare.help/