Suffolk Mind is an independent charity whose mission is to make the county the best place in the world for talking about and taking care of mental health. To meet that mission, we provide a range of wellbeing services, courses and resources for individuals, schools, workplaces and community groups. This includes counselling services, mental health support groups, and wellbeing training for organisations. A number of our services are open for self-referral.

Mental health awareness week is 13th to 19th May, and a few of us would like to challenge ourselves to walking or running 31 miles (or more!!) in the month of May.