Get Laid Beds are raising money in support of SHOUT. We all know and love people who struggle with their mental health and wellbeing, whether its ourselves, friends, family or colleagues.

For September we have set ourselves a challenge to walk, run or jog the equivalent miles from our offices in Leicester to Gambia. That's 3,452 miles in 30 days! We hope to raise £3452 for SHOUT.

Shout is the UK's only free, confidential and 24/7 text messaging service for anyone struggling to cope with their mental health. Every 60 seconds, someone reaches out for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.