With 1 in 4 people experiencing a mental health problem, Xpand is helping Mind in Bradford raise awareness of the importance of mental health and ensure nobody struggles alone. Mind in Bradford provides mental health and wellbeing support in our local areas of Bradford, Airedale, Wharfedale and Craven.

This September, I will be taking on a zipline between the iconic 45ft high Ilkley Moor boulders, and then embarking on a 50ft abseil down 'the Cow'.

Plus this month I will be walking 600 miles with the Xpand team to raise awareness of mental health.

We can't wait to get stuck in and we'd be so grateful if you could help us in raising funds to provide mental health support to people in our local area.