This year I turn 40 and as I'm not one to celebrate I though I'd use this milestone birthday as motivation to help a charity.

I am calling it my "Year of Giving Back" and as a result I have signed up for several running events ranging from 10K right through to Ultramarathons

Alongside doing these events and raising money for charity I am hoping to inspire/motivate others into improving not only their physical health but their mental health aswell

I have chosen Ty Hafan as the work they do and care they provide is unbelieveable. Offering support in the most unimaginable situations!

So please join me in helping Ty Hafan and all the people who rely on them to give fun, love, care and support and offer a light in their darkest of times