Over the 9th and 10th of march I'll be climbing 30,000ft, just over the elevation of Everest, in memory of beloved cousin Rachael Helmore.

I've set up a just giving page to raise money for Mind Over Mountains, a great charity that offer professional mental health services within the sphere of nature.

I thought as it's nearly my birthday I'd rather donations to this page than any presents please!

Mind Over Mountains is a ground-breaking charity helping people overcome mental health challenges through therapeutic outdoor experiences. Our specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

£30 could fund a set of coaching cards for use on one of our wellbeing retreats.

£60 could fund a follow-on coaching or counselling session for an individual participant.

£90 could fund the full cost of a place on one of our wellbeing walks