Essence Garden Studio will be participating in this years Macmillan November Yoga Challenge.

We will be living streaming 15 minutes of Yoga a day on Instagram . You can join us LIVE or follow the session another time by simply following our instagram accounts @Essence_Garden_Studio_ @rosepilatesandyogatherapy

All we ask is that you donate a small amount on this Macmillan fundraising page. This can be an amount of £1 per class or a lump sum for the whole month whatever suits your budget.

This challenge is a good opportunity to give Yoga a try and to see for yourself that Yoga really is for every 'body!

Each session will be run by Lou who is qualified in Hatha Yoga, Restorative Yoga and Meditation and is also an exercise specialist for Cancer.

Lou is running these session to support her friend Michelle who is currently having chemo for a very rare cancer. Some of you will be aware that Lou recently walked 100 miles in October to raise money directly for her friends Just Giving Page www.justgiving.com/campaign/gtdtrial