I have decided to take part in the festive mental elf run 2023, to help raise awareness and money for the great charity Derbyshire mind. It also is something I would like to aim towards for my own mental wellbeing, and to bring a bit of festive fun to the winter. Mind offer lots of different support for those with mental health difficulties, and generally too. I have seen the benefits from these and would really like to help them make a difference. Mental health is a huge part of all our lives, I have my own experiences and have known many people who have also struggled along the way, some losing or nearly losing the fight and would like to do this to honour that too... and reinforce that it is ok not to be ok, and to get help from the right places! If you can donate please do, even the smallest amount can make a difference. If not, just check out mind and what they offer as it could make a difference to you or someone you know! Thank you for your support, Emma xxx

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