So the absolute “not a runner” is running 5K in Sept! I’ve been training for a while and my time is getting better! But that’s not just what this is for! The big C in various forms has rocked my family, all side and it’s devastating! If you can give just a little that would be wonderful! No worries if not. I’ll post an update post run!! Thank you!

Defeat Delamere is brought to you by Roy Castle Lung Cancer Foundation, a charity commited to helping everyone affected by lung cancer. All profits from this event will be used to prevent lives being cut short by this devastating disease.

By taking part in this event you're helping us to continue our work and, of course, keep your lungs healthy by exercising in a low polluted area.