I will be running 56K in February for Refuge. On any given day, Refuge supports thousands of women and their children.

Through my volunteer work, I know how much this support is needed and what a sanctuary it offers. I’m not much of a runner but I will give it my best shot, a little every day!

Just £15 could provide essentials for a woman arriving at a refuge.

Many arrive with little more than the clothes they are wearing. Your donation could provide essentials like toiletries and food to help a woman through her first night.

Every £1 makes a difference. Thank you so much!

Emily