Ed: For a week at the beginning of February, I rode my bike from Strumble Head to London, via the old drovers route, seeing all the sites along the way and meeting lots of lovely people. I wore my ‘Crohns & Colitis UK’ shirt to fly their flag and hope that others might want to help me support the charity's great research and work. I feel very lucky that I was able to complete my challenge. Special thanks to the NHS and the Nutrition Detectives at the Ark, Haverfordwest for their help.

Ed: Am wthnos ar ddechre mis Chwefror, nes i reidio fy meic o Ben Strwmbwl i Lundain, gan joio’r daith a chwrdd â llawer o bobl hyfryd. Wen i wastad wedi bod ishe teithio hen lwybr y porthmyn. Gwisgais fy nghrys ‘Crohns & Colitis’ yr holl ffordd. Rwy’n gobeithio y bydd eraill efallai am fy helpu i gefnogi’r elusen ragorol hon. Dwi’n teimlo'n ffodus iawn o fedru cwblhau yr her. Diolch arbennig i'r NHS a'r Nutrition Detectives (Yr Ark, Hwlffordd) am eu help.

ABOUT CROHN'S & COLITIS UK

Right now, an estimated 500,000 people in the UK are living with a lifelong disease that many people have never heard of. And the real number could be almost double that.

Because of the stigma and misunderstanding surrounding these diseases, thousands of people are suffering in silence.

But they’re not alone.

We’re working to improve diagnosis and treatment, and to fund research into a cure; to raise awareness and to give people hope, comfort and confidence to live freer, fuller lives.