Paula and I are taken part in the virtual Police tour which is 100 miles in January. Paula on her turbo trainers and me on a spin bike...

We know Jan is hard money wise but every penny would make it worth while.

I hope I never get the knock on the door and Cops does such amazing work

COPS provides peer support opportunities and access to counselling services to help surviving family members (‘survivors’) rebuild their shattered lives.

"Your loss is a part of who you are but COPS helps you realise that it doesn’t define you. We are all one big family."

Since its foundation in 2003, COPS has helped hundreds of police families devastated by the loss of a loved one who died on duty.