Hey folks 👋 can you believe it's been five years since I've done something big to fundraise?! A few years back I volunteered as a Crisis Volunteer for Shout and I'm honored to fundraise as I know first hand the power this charity and the service they provide has to many people in need!

I'm running my first ever ultra marathon in November and tackling the Ultra X Madeira 50km... With only 2.5km of uphills (so just a bit hilly) for this worthy cause.

Shout is the UK's only free, confidential and 24/7 text messaging service for anyone struggling to cope with their mental health. Every 60 seconds, someone reaches out for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.

I thank you so much in advance!!